Peas, green, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 5.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 14.26 g ★ | 0 g | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.4 g | 0 g ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 24 mg ★ | 9 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 167% more |
| Iron | 1.52 mg ★ | 0.71 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 114% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.