Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 120% more |
| Protein | 5.22 g ★ | 2.38 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 119% more |
| Carbs | 13.62 g ★ | 7.18 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 4.5 g ★ | 3.3 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 5 g | 1.39 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 260% more |
| Sodium | 108 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.53 mg ★ | 0.67 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 128% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 153 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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