Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 5.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 13.62 g ★ | 0.72 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1792% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 5 g | 0.37 g ★ | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 1251% more |
| Sodium | 108 mg ★ | 142 mg | Egg, whole, raw, fresh has 24% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 18 mg ★ | 0 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 153 mg ★ | 138 mg | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.