Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 4.47 g ★ | 2 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 124% more |
| Carbs | 11.36 g ★ | 8.53 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 33% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 2.99 g | 0.66 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 353% more |
| Sodium | 273 mg | 7 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 3800% more |
| Calcium | 23 mg ★ | 12 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 92% more |
| Iron | 1.18 mg ★ | 0.55 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 115% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.