Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 4.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 11.36 g ★ | 0 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 4.9 g ★ | 0 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Sugar | 2.99 g | 0 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Sodium | 273 mg | 99 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 176% more |
| Calcium | 23 mg ★ | 9 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 156% more |
| Iron | 1.18 mg ★ | 0.71 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 66% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.