Peas, green, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Peas, green, raw has 131% more |
| Protein | 5.42 g ★ | 2.38 g | Peas, green, raw has 128% more |
| Carbs | 14.45 g ★ | 7.18 g | Peas, green, raw has 101% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 5.7 g ★ | 3.3 g | Peas, green, raw has 73% more |
| Sugar | 5.67 g | 1.39 g ★ | Peas, green, raw has 308% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.47 mg ★ | 0.67 mg | Peas, green, raw has 119% more |
| Vitamin C | 40 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.