Peas, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas, green, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peas, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 5.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 14.45 g ★ | 0.72 g | Peas, green, raw has 1907% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.7 g ★ | 0 g | Peas, green, raw has 0% more |
| Sugar | 5.67 g | 0.37 g ★ | Peas, green, raw has 1432% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Vitamin C | 40 mg ★ | 0 mg | Peas, green, raw has 0% more |
| Potassium | 244 mg ★ | 138 mg | Peas, green, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.