Peas, green, split, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peas, green, split, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 35 kcal ★ | Peas, green, split, mature seeds, raw has 940% more |
| Protein | 23.12 g ★ | 2.38 g | Peas, green, split, mature seeds, raw has 871% more |
| Carbs | 61.63 g ★ | 7.18 g | Peas, green, split, mature seeds, raw has 758% more |
| Fat | 3.89 g | 0.41 g ★ | Peas, green, split, mature seeds, raw has 849% more |
| Fiber | 22.2 g ★ | 3.3 g | Peas, green, split, mature seeds, raw has 573% more |
| Sugar | 3.14 g | 1.39 g ★ | Peas, green, split, mature seeds, raw has 126% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 46 mg ★ | 40 mg | Peas, green, split, mature seeds, raw has 15% more |
| Iron | 4.73 mg ★ | 0.67 mg | Peas, green, split, mature seeds, raw has 606% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 852 mg ★ | 293 mg | Peas, green, split, mature seeds, raw has 191% more |
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