Peas, green, split, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, split, mature seeds, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peas, green, split, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Peas, green, split, mature seeds, raw has 155% more |
| Protein | 23.12 g ★ | 12.56 g | Peas, green, split, mature seeds, raw has 84% more |
| Carbs | 61.63 g ★ | 0.72 g | Peas, green, split, mature seeds, raw has 8460% more |
| Fat | 3.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 22.2 g ★ | 0 g | Peas, green, split, mature seeds, raw has 0% more |
| Sugar | 3.14 g | 0.37 g ★ | Peas, green, split, mature seeds, raw has 749% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 4.73 mg ★ | 1.75 mg | Peas, green, split, mature seeds, raw has 170% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Peas, green, split, mature seeds, raw has 0% more |
| Potassium | 852 mg ★ | 138 mg | Peas, green, split, mature seeds, raw has 517% more |
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Compare whole food groups for a cleaner, averaged breakdown.