Peas, mature seeds, sprouted, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 7.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 17.08 g ★ | 0.72 g | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 2272% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 239 mg | 142 mg ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 68% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 268 mg ★ | 138 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.