Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 7.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 17.08 g ★ | 0 g | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 26 mg ★ | 9 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 189% more |
| Iron | 1.67 mg ★ | 0.71 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 135% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 268 mg ★ | 249 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.