Peas, mature seeds, sprouted, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Peas, mature seeds, sprouted, raw has 254% more |
| Protein | 8.8 g ★ | 2.38 g | Peas, mature seeds, sprouted, raw has 270% more |
| Carbs | 27.11 g ★ | 7.18 g | Peas, mature seeds, sprouted, raw has 278% more |
| Fat | 0.68 g | 0.41 g ★ | Peas, mature seeds, sprouted, raw has 66% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 2.26 mg ★ | 0.67 mg | Peas, mature seeds, sprouted, raw has 237% more |
| Vitamin C | 10.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 381 mg ★ | 293 mg | Peas, mature seeds, sprouted, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.