Peas, mature seeds, sprouted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, mature seeds, sprouted, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peas, mature seeds, sprouted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 27.11 g ★ | 0.72 g | Peas, mature seeds, sprouted, raw has 3665% more |
| Fat | 0.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 2.26 mg ★ | 1.75 mg | Peas, mature seeds, sprouted, raw has 29% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Peas, mature seeds, sprouted, raw has 0% more |
| Potassium | 381 mg ★ | 138 mg | Peas, mature seeds, sprouted, raw has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.