Peas, split, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 8.34 g ★ | 2 g | Peas, split, mature seeds, cooked, boiled, with salt has 317% more |
| Carbs | 20.51 g ★ | 8.53 g | Peas, split, mature seeds, cooked, boiled, with salt has 140% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 8.3 g ★ | 6.7 g | Peas, split, mature seeds, cooked, boiled, with salt has 24% more |
| Sugar | 2.9 g | 0.66 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 339% more |
| Sodium | 238 mg | 7 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 14 mg ★ | 12 mg | Peas, split, mature seeds, cooked, boiled, with salt has 17% more |
| Iron | 1.29 mg ★ | 0.55 mg | Peas, split, mature seeds, cooked, boiled, with salt has 135% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.