Peas, split, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 8.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 20.51 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.39 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 8.3 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 140% more |
| Calcium | 14 mg ★ | 9 mg | Peas, split, mature seeds, cooked, boiled, with salt has 56% more |
| Iron | 1.29 mg ★ | 0.71 mg | Peas, split, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 362 mg ★ | 249 mg | Peas, split, mature seeds, cooked, boiled, with salt has 45% more |
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