Pectin, unsweetened, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pectin, unsweetened, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Pectin, unsweetened, dry mix has 185% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 90.4 g ★ | 19.54 g | Pectin, unsweetened, dry mix has 363% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 8.6 g ★ | 7.9 g | Pectin, unsweetened, dry mix has 9% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 200 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 7 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.