Pectin, unsweetened, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pectin, unsweetened, dry mix
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Pectin, unsweetened, dry mix has 433% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 90.4 g ★ | 4.8 g | Pectin, unsweetened, dry mix has 1783% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 8.6 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 200 mg | 43 mg ★ | Pectin, unsweetened, dry mix has 365% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.71 mg ★ | 0.03 mg | Pectin, unsweetened, dry mix has 8933% more |
| Potassium | 7 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.