Pectin, unsweetened, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Pectin, unsweetened, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pectin, unsweetened, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 90.4 g ★ | 21.55 g | Pectin, unsweetened, dry mix has 319% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 8.6 g | 12.5 g ★ | Nuts, almonds has 31% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 200 mg | 1 mg ★ | Pectin, unsweetened, dry mix has 19900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 7 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.