Pectin, unsweetened, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Pectin, unsweetened, dry mix has 171% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 90.4 g ★ | 21.3 g | Pectin, unsweetened, dry mix has 324% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 8.6 g ★ | 2.8 g | Pectin, unsweetened, dry mix has 207% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 200 mg | 7 mg ★ | Pectin, unsweetened, dry mix has 2757% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.71 mg ★ | 1.49 mg | Pectin, unsweetened, dry mix has 82% more |
| Potassium | 7 mg | 172 mg ★ | Quinoa, cooked has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.