Pectin, unsweetened, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Pectin, unsweetened, dry mix
5 wins
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Spinach, raw
6 wins
| Nutrient | Pectin, unsweetened, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Pectin, unsweetened, dry mix has 1313% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 90.4 g ★ | 3.63 g | Pectin, unsweetened, dry mix has 2390% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 8.6 g ★ | 2.2 g | Pectin, unsweetened, dry mix has 291% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 200 mg | 79 mg ★ | Pectin, unsweetened, dry mix has 153% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 7 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.