Pectin, unsweetened, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pectin, unsweetened, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | Pectin, unsweetened, dry mix has 261% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 90.4 g ★ | 20.71 g | Pectin, unsweetened, dry mix has 337% more |
| Fat | 0.3 g | 0.15 g ★ | Pectin, unsweetened, dry mix has 100% more |
| Fiber | 8.6 g ★ | 3.3 g | Pectin, unsweetened, dry mix has 161% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 200 mg | 36 mg ★ | Pectin, unsweetened, dry mix has 456% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.71 mg ★ | 0.69 mg | Pectin, unsweetened, dry mix has 293% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 7 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.