Pepeao, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pepeao, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Pepeao, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Pepeao, dried has 751% more |
| Protein | 4.82 g ★ | 2.38 g | Pepeao, dried has 103% more |
| Carbs | 81.03 g ★ | 7.18 g | Pepeao, dried has 1029% more |
| Fat | 0.44 g | 0.41 g ★ | Pepeao, dried has 7% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 113 mg ★ | 40 mg | Pepeao, dried has 183% more |
| Iron | 6.14 mg ★ | 0.67 mg | Pepeao, dried has 816% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 708 mg ★ | 293 mg | Pepeao, dried has 142% more |
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Compare whole food groups for a cleaner, averaged breakdown.