Pepeao, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pepeao, dried is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
298kcal
Calories
4.8g
Protein
81g
Carbs
0.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
113%
Iron
6.1%
Magnesium
146%
Phosphorus
116%
Potassium
708%
Sodium
70%
Zinc
7.5%
Copper
5.1%
Manganese
1.2%
Selenium
45.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).