Pepeao, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pepeao, dried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pepeao, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Pepeao, dried has 108% more |
| Protein | 4.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 81.03 g ★ | 0.72 g | Pepeao, dried has 11154% more |
| Fat | 0.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 113 mg ★ | 56 mg | Pepeao, dried has 102% more |
| Iron | 6.14 mg ★ | 1.75 mg | Pepeao, dried has 251% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Pepeao, dried has 0% more |
| Potassium | 708 mg ★ | 138 mg | Pepeao, dried has 413% more |
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Compare whole food groups for a cleaner, averaged breakdown.