Pepper, banana, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pepper, banana, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pepper, banana, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 1.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Carbs | 5.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.45 g | 0.41 g ★ | Pepper, banana, raw has 10% more |
| Fiber | 3.4 g ★ | 3.3 g | Pepper, banana, raw has 3% more |
| Sugar | 1.95 g | 1.39 g ★ | Pepper, banana, raw has 40% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 82.7 mg ★ | 64.9 mg | Pepper, banana, raw has 27% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.