Pepper vs Salmon
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g ↑
Fiber
3.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Salmon | Higher |
|---|---|---|---|
| Calories | 27kcal | 175kcal | Salmon |
| Protein | 1.7g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 5.4g | 0.1g | Pepper |
| Fiber | 3.4g | 0g | Pepper |
| Sodium | 13mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 82.7mg | 0.6mg | Pepper |
| Potassium | 256mg | 422mg | Salmon |