Pepper vs Chicken
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g ↑
Fiber
3.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Chicken | Higher |
|---|---|---|---|
| Calories | 27kcal | 219kcal | Chicken |
| Protein | 1.7g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 5.4g | 1.4g | Pepper |
| Fiber | 3.4g | 0.1g | Pepper |
| Sodium | 13mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 82.7mg | 1mg | Pepper |
| Potassium | 256mg | 223mg | Pepper |