Pepper vs Avocados
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g
Fiber
3.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Avocados | Higher |
|---|---|---|---|
| Calories | 27kcal | 149kcal | Avocados |
| Protein | 1.7g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 5.4g | 8.3g | Avocados |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 13mg | 6mg | Pepper |
| Calcium | 14mg | 12mg | Pepper |
| Iron | 0.5mg | 0.4mg | Pepper |
| Vitamin C | 82.7mg | 12.1mg | Pepper |
| Potassium | 256mg | 448mg | Avocados |