Pepper vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g
Fiber
3.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 27kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 13mg | 2mg | Pepper |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 82.7mg | 0mg | Pepper |
| Potassium | 256mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |