Pepper vs Bananas
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g
Fiber
3.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Bananas | Higher |
|---|---|---|---|
| Calories | 27kcal | 218kcal | Bananas |
| Protein | 1.7g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 5.4g | 55.6g | Bananas |
| Fiber | 3.4g | 6.3g | Bananas |
| Sodium | 13mg | 2mg | Pepper |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 82.7mg | 7.9mg | Pepper |
| Potassium | 256mg | 925mg | Bananas |