Pepper vs Egg
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g ↑
Fiber
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Egg | Higher |
|---|---|---|---|
| Calories | 27kcal | 263kcal | Egg |
| Protein | 1.7g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 5.4g | 2.2g | Pepper |
| Fiber | 3.4g | 0g | Pepper |
| Sodium | 13mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 82.7mg | 0mg | Pepper |
| Potassium | 256mg | 321mg | Egg |