Pepper vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g
Carbs
5.4g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Beef Ground | Higher |
|---|---|---|---|
| Calories | 27kcal | 221kcal | Beef Ground |
| Protein | 1.7g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 5.4g | 0g | Pepper |
| Fiber | 3.4g | 0g | Pepper |
| Sodium | 13mg | 74mg | Beef Ground |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 82.7mg | 0mg | Pepper |
| Potassium | 256mg | 333mg | Beef Ground |