Pepper, banana, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pepper, banana, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pepper, banana, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 5.35 g ★ | 0.72 g | Pepper, banana, raw has 643% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.4 g ★ | 0 g | Pepper, banana, raw has 0% more |
| Sugar | 1.95 g | 0.37 g ★ | Pepper, banana, raw has 427% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 82.7 mg ★ | 0 mg | Pepper, banana, raw has 0% more |
| Potassium | 256 mg ★ | 138 mg | Pepper, banana, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.