Pepper vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pepper
Calories
27kcal
Protein
1.7g
Fat
0.5g ↑
Carbs
5.4g
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pepper | Broccoli | Higher |
|---|---|---|---|
| Calories | 27kcal | 29kcal | Broccoli |
| Protein | 1.7g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Pepper |
| Carbs | 5.4g | 5.5g | Broccoli |
| Fiber | 3.4g | 2.8g | Pepper |
| Sodium | 13mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 82.7mg | 60.1mg | Pepper |
| Potassium | 256mg | 251mg | Pepper |