Peppered loaf, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppered loaf, pork, beef
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peppered loaf, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Peppered loaf, pork, beef has 326% more |
| Protein | 17.3 g ★ | 2.38 g | Peppered loaf, pork, beef has 627% more |
| Carbs | 4.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 6.37 g | 0.41 g ★ | Peppered loaf, pork, beef has 1454% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.61 g | 1.39 g ★ | Peppered loaf, pork, beef has 232% more |
| Sodium | 732 mg | 262 mg ★ | Peppered loaf, pork, beef has 179% more |
| Calcium | 54 mg ★ | 40 mg | Peppered loaf, pork, beef has 35% more |
| Iron | 1.07 mg ★ | 0.67 mg | Peppered loaf, pork, beef has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 394 mg ★ | 293 mg | Peppered loaf, pork, beef has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.