Peppered loaf, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppered loaf, pork, beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peppered loaf, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Peppered loaf, pork, beef has 4% more |
| Protein | 17.3 g ★ | 12.56 g | Peppered loaf, pork, beef has 38% more |
| Carbs | 4.53 g ★ | 0.72 g | Peppered loaf, pork, beef has 529% more |
| Fat | 6.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Sugar | 4.61 g | 0.37 g ★ | Peppered loaf, pork, beef has 1146% more |
| Sodium | 732 mg | 142 mg ★ | Peppered loaf, pork, beef has 415% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 394 mg ★ | 138 mg | Peppered loaf, pork, beef has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.