Peppers, ancho, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Peppers, ancho, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 35 kcal ★ | Peppers, ancho, dried has 703% more |
| Protein | 11.86 g ★ | 2.38 g | Peppers, ancho, dried has 398% more |
| Carbs | 51.42 g ★ | 7.18 g | Peppers, ancho, dried has 616% more |
| Fat | 8.2 g | 0.41 g ★ | Peppers, ancho, dried has 1900% more |
| Fiber | 21.6 g ★ | 3.3 g | Peppers, ancho, dried has 555% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 61 mg ★ | 40 mg | Peppers, ancho, dried has 53% more |
| Iron | 10.93 mg ★ | 0.67 mg | Peppers, ancho, dried has 1531% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 2411 mg ★ | 293 mg | Peppers, ancho, dried has 723% more |
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