Peppers vs Bananas
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g ↑
Fat
2.1g ↑
Carbs
12.5g
Fiber
4.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Bananas | Higher |
|---|---|---|---|
| Calories | 68kcal | 218kcal | Bananas |
| Protein | 2.6g | 2.5g | Peppers |
| Fat | 2.1g | 1.1g | Peppers |
| Carbs | 12.5g | 55.6g | Bananas |
| Fiber | 4.5g | 6.3g | Bananas |
| Sodium | 324mg | 2mg | Peppers |
| Calcium | 24mg | 14mg | Peppers |
| Iron | 1.8mg | 0.7mg | Peppers |
| Vitamin C | 141mg | 7.9mg | Peppers |
| Potassium | 459mg | 925mg | Bananas |