Peppers vs Chicken
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g
Fat
2.1g
Carbs
12.5g ↑
Fiber
4.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Chicken | Higher |
|---|---|---|---|
| Calories | 68kcal | 219kcal | Chicken |
| Protein | 2.6g | 23.2g | Chicken |
| Fat | 2.1g | 12.9g | Chicken |
| Carbs | 12.5g | 1.4g | Peppers |
| Fiber | 4.5g | 0.1g | Peppers |
| Sodium | 324mg | 165mg | Peppers |
| Calcium | 24mg | 16mg | Peppers |
| Iron | 1.8mg | 1.7mg | Peppers |
| Vitamin C | 141mg | 1mg | Peppers |
| Potassium | 459mg | 223mg | Peppers |