Peppers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g
Fat
2.1g
Carbs
12.5g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 68kcal | 221kcal | Beef Ground |
| Protein | 2.6g | 24.6g | Beef Ground |
| Fat | 2.1g | 12.9g | Beef Ground |
| Carbs | 12.5g | 0g | Peppers |
| Fiber | 4.5g | 0g | Peppers |
| Sodium | 324mg | 74mg | Peppers |
| Calcium | 24mg | 18mg | Peppers |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 141mg | 0mg | Peppers |
| Potassium | 459mg | 333mg | Peppers |