Peppers vs Avocados
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g ↑
Fat
2.1g
Carbs
12.5g ↑
Fiber
4.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Avocados | Higher |
|---|---|---|---|
| Calories | 68kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Peppers |
| Fat | 2.1g | 13.4g | Avocados |
| Carbs | 12.5g | 8.3g | Peppers |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 324mg | 6mg | Peppers |
| Calcium | 24mg | 12mg | Peppers |
| Iron | 1.8mg | 0.4mg | Peppers |
| Vitamin C | 141mg | 12.1mg | Peppers |
| Potassium | 459mg | 448mg | Peppers |