Peppers vs Salmon
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g
Fat
2.1g
Carbs
12.5g ↑
Fiber
4.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Salmon | Higher |
|---|---|---|---|
| Calories | 68kcal | 175kcal | Salmon |
| Protein | 2.6g | 24.9g | Salmon |
| Fat | 2.1g | 7.9g | Salmon |
| Carbs | 12.5g | 0.1g | Peppers |
| Fiber | 4.5g | 0g | Peppers |
| Sodium | 324mg | 255mg | Peppers |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Peppers |
| Vitamin C | 141mg | 0.6mg | Peppers |
| Potassium | 459mg | 422mg | Peppers |