Peppers vs Egg
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g
Fat
2.1g
Carbs
12.5g ↑
Fiber
4.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Egg | Higher |
|---|---|---|---|
| Calories | 68kcal | 263kcal | Egg |
| Protein | 2.6g | 27.3g | Egg |
| Fat | 2.1g | 15.3g | Egg |
| Carbs | 12.5g | 2.2g | Peppers |
| Fiber | 4.5g | 0g | Peppers |
| Sodium | 324mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 141mg | 0mg | Peppers |
| Potassium | 459mg | 321mg | Peppers |