Peppers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal
Protein
2.6g
Fat
2.1g
Carbs
12.5g
Fiber
4.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 68kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 324mg | 2mg | Peppers |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 141mg | 0mg | Peppers |
| Potassium | 459mg | 429mg | Peppers |