Peppers, ancho, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peppers, ancho, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 281 kcal | 165 kcal ★ | Peppers, ancho, dried has 70% more |
| Protein | 11.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 51.42 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Fat | 8.2 g | 3.57 g ★ | Peppers, ancho, dried has 130% more |
| Fiber | 21.6 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 61 mg ★ | 15 mg | Peppers, ancho, dried has 307% more |
| Iron | 10.93 mg ★ | 1.04 mg | Peppers, ancho, dried has 951% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 256 mg | Peppers, ancho, dried has 842% more |
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Compare whole food groups for a cleaner, averaged breakdown.