Peppers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peppers
Calories
68kcal ↑
Protein
2.6g
Fat
2.1g ↑
Carbs
12.5g ↑
Fiber
4.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peppers | Broccoli | Higher |
|---|---|---|---|
| Calories | 68kcal | 29kcal | Peppers |
| Protein | 2.6g | 2.7g | Broccoli |
| Fat | 2.1g | 0.3g | Peppers |
| Carbs | 12.5g | 5.5g | Peppers |
| Fiber | 4.5g | 2.8g | Peppers |
| Sodium | 324mg | 73mg | Peppers |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Peppers |
| Vitamin C | 141mg | 60.1mg | Peppers |
| Potassium | 459mg | 251mg | Peppers |