Peppers, ancho, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, ancho, dried
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peppers, ancho, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 281 kcal | 143 kcal ★ | Peppers, ancho, dried has 97% more |
| Protein | 11.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 51.42 g ★ | 0.72 g | Peppers, ancho, dried has 7042% more |
| Fat | 8.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 21.6 g ★ | 0 g | Peppers, ancho, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 61 mg ★ | 56 mg | Peppers, ancho, dried has 9% more |
| Iron | 10.93 mg ★ | 1.75 mg | Peppers, ancho, dried has 525% more |
| Vitamin C | 2 mg ★ | 0 mg | Peppers, ancho, dried has 0% more |
| Potassium | 2411 mg ★ | 138 mg | Peppers, ancho, dried has 1647% more |
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Compare whole food groups for a cleaner, averaged breakdown.