Peppers, hot chile, sun-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peppers, hot chile, sun-dried
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Peppers, hot chile, sun-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 324 kcal | 143 kcal ★ | Peppers, hot chile, sun-dried has 127% more |
| Protein | 10.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 69.86 g ★ | 0.72 g | Peppers, hot chile, sun-dried has 9603% more |
| Fat | 5.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Fiber | 28.7 g ★ | 0 g | Peppers, hot chile, sun-dried has 0% more |
| Sugar | 41.06 g | 0.37 g ★ | Peppers, hot chile, sun-dried has 10997% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 6.04 mg ★ | 1.75 mg | Peppers, hot chile, sun-dried has 245% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Peppers, hot chile, sun-dried has 0% more |
| Potassium | 1870 mg ★ | 138 mg | Peppers, hot chile, sun-dried has 1255% more |
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Compare whole food groups for a cleaner, averaged breakdown.