Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 5.1 g ★ | 0.72 g | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 608% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 0% more |
| Sugar | 3.12 g | 0.37 g ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 743% more |
| Sodium | 1173 mg | 142 mg ★ | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 726% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 68 mg ★ | 0 mg | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 0% more |
| Potassium | 187 mg ★ | 138 mg | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.