Peppers, hot chili, red, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peppers, hot chili, red, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peppers, hot chili, red, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Peppers, hot chili, red, raw has 14% more |
| Protein | 1.87 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 8.81 g ★ | 7.18 g | Peppers, hot chili, red, raw has 23% more |
| Fat | 0.44 g | 0.41 g ★ | Peppers, hot chili, red, raw has 7% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 5.3 g | 1.39 g ★ | Peppers, hot chili, red, raw has 281% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.03 mg ★ | 0.67 mg | Peppers, hot chili, red, raw has 54% more |
| Vitamin C | 143.7 mg ★ | 64.9 mg | Peppers, hot chili, red, raw has 121% more |
| Potassium | 322 mg ★ | 293 mg | Peppers, hot chili, red, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.